Please note for your safety and complete enjoyment of our facility, that you must take the introductory class, have prior aerial yoga experience or enjoy the the special before taking any of our group therapy classes.
INTRODUCTION TO AERIAL YOGA
This particular class is designed for people who are new to Aerial Yoga. It contains basic instruction and demonstration on the use of the Aerial Apparatus.
CORE AERIAL
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
SILVER AERIAL
Focus on the present moment, Not your age. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
"The only things i have failed are the ones i have not tried"
Anonymous
CHILDREN'S YOGA
This is a great class for children aged 5 - 12 years old. Let the fun begin as your child learns the basics to advance aerial moves.
AERIAL YOGA
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.